Energy is the first KPI
Output follows energy. Teams that protect health and focus beat teams that only chase hours.
Time is fixed, but energy is variable. High energy creates clarity, faster decisions, and better execution.
Protect the baseline
- Sleep that is non-negotiable
- Movement that resets your brain
- Nutrition that avoids energy crashes
Build for sustainability
The longest winners treat recovery as part of the plan. If the team collapses, the roadmap does too.
Series themes
Vitality Engine
- Energy routines
- Habit systems
- Sustainable performance