Energy is the first KPI
Output follows energy. Teams that protect health and focus beat teams that only chase hours.
Time is fixed, but energy is variable. High energy creates clarity, faster decisions, and better execution.
Protect the baseline
- Sleep that is non-negotiable
- Movement that resets your brain
- Nutrition that avoids energy crashes
Build for sustainability
The longest winners treat recovery as part of the plan. If the team collapses, the roadmap does too.
Series path
Vitality Engine
Part 1 of 2
- Energy routines
- Habit systems
- Sustainable performance
Up next
Next in this series.
Continue the narrative where it leads next.